nov 10, 2025
For the last ~week, I've been changing up my habits. The main changes are not being on my phone for an hour before I go to sleep or an hour after I wake and leaving it in another room while I sleep. This has helped my mood so much I can't even describe it. Now I use that time to read a book or sit with my thoughts in the evening. The idea is to just allow myself to be bored sometimes. I think, even outside of these periods without my phone, that it helps make the "boring" things feel more interesting.
The mood improvement is helping me do things that I usually wouldn't feel like doing. Usually, I get into a cycle of letting my apartment get messy -> being sad that it's messy -> being in a bad mood where I don't want to clean. After changing this habit, I've been able to keep my apartment cleaner, longer - which makes me happier.
The other thing that helps is that setting down my phone an hour before bed forces me to plan out when I'm going to sleep. I find myself sleeping at a more regular time and feeling better in the mornings. I have been taking melatonin (which I'm not really happy about) to force myself to fall asleep at a regular time. I'm hoping that I can reset my sleep schedule and then drop the melatonin later.